500HR Certified Yoga Instructor
250HR YogaTherapy Instruction
Reiki,Ayurveda, Yin & Senior Yoga
I’ve been a recognized Certified Yoga Instructor in Los Angeles since 2014. I believe in living a life discovering your true nature that is filled with compassion, joy and gratitude. These feelings inform and guide my teaching and breath centered practice, which is focused on helping my students better connect to themselves, their surroundings, and rediscovering the calmness lying within their true nature (Purusa). Book an online class now and start leading a healthier lifestyle.
GOOD HEALTH IS OUR TRUE WEALTH
In these unprecedented times, I am pleased to offer private hatha flow yoga instructions from the comfort of your own home with live online classes using the platform Zoom. Full instructions sent with link and confirmation email.
NEW STUDENT PROMOTION
First 3 classes $10 with purchase of 5 pack
Recommended for any level student and beginners welcome! These 1 hour online private instruction and yoga therapeutic classes are designed to link movement with the breath. Exploring sitting and standing postures. Mild inversions towards end of session.
Challenging variations offered for advanced students.
60min - 75 min gentle flow & restorative
This online class will move and flow slowly through classic hatha sun salutations and various postures designed to gently cultivate heat. Class ends with 5-7 minutes in a restorative posture or mild inversion allowing your mind, body, and spirit ample time to rest and reset.
75 min intermediate to advanced hatha vinyasa
This online class tends to be more vigorous to promote strength and flexibility. Creative flow sequences offers seated and standing postures, backbends, arm balances and emphasis on a breath centered practice. Some form of yoga therapeutics will be added towards end of class.
Restorative Yoga for Essential Workers
It is our duty as yoga teachers to serve and give back. 45-minute restorative yoga class at a reduced rate that will help recharge & restore, one breath at a time.